The words of Nehemiah son of Hakaliah:

1 In the month of Kislev in the twentieth year, while I was in the citadel of Susa, 2 Hanani, one of my brothers, came from Judah with some other men, and I questioned them about the Jewish remnant that had survived the exile, and also about Jerusalem.

3 They said to me, “Those who survived the exile and are back in the province are in great trouble and disgrace. The wall of Jerusalem is broken down, and its gates have been burned with fire.”

4 When I heard these things, I sat down and wept. For some days I mourned and fasted and prayed before the God of heaven. 5 Then I said:

“Lord, the God of heaven, the great and awesome God, who keeps his covenant of love with those who love him and keep his commandments, 6 let your ear be attentive and your eyes open to hear the prayer your servant is praying before you day and night for your servants, the people of Israel. I confess the sins we Israelites, including myself and my father’s family, have committed against you. 7 We have acted very wickedly toward you. We have not obeyed the commands, decrees and laws you gave your servant Moses.

8 “Remember the instruction you gave your servant Moses, saying, ‘If you are unfaithful, I will scatter you among the nations, 9 but if you return to me and obey my commands, then even if your exiled people are at the farthest horizon, I will gather them from there and bring them to the place I have chosen as a dwelling for my Name.’

10 “They are your servants and your people, whom you redeemed by your great strength and your mighty hand. 11 Lord, let your ear be attentive to the prayer of this your servant and to the prayer of your servants who delight in revering your name. Give your servant success today by granting him favor in the presence of this man.”

I was cupbearer to the king.

Questions for Reflection:

How do you typically handle anguish or anxious thoughts? How is God encouraging you to handle them today?

What is something simple you can practice to immerse and untangle today?

Prayer of the Week:

(Note: This week’s prayer is designed with 15 second pauses built in so when there is a pause don’t let it surprise you. The idea is that after each prayer section we take a short time to personally engage more fully what was just prayed.)

Father, Son, Holy Spirit, I praise and thank You for the opportunity to be in Your gracious presence in this moment. Jesus, restore me in You and renew me in You. Fill me afresh Holy Spirit, saturate me in Your Love, saturate me in Your Life. Untangle me from my anxious thoughts, untangle me Jesus, untangle me. I am Yours and You are mine.

Jesus, I pause now to check my thinking and turn my mind towards You. Heal my thinking, help me notice the tangles in my mind and soul and to invite You in to every situation, concern and anxiety that occupies me today. Jesus help me do this now.

(15 second pause)

Jesus, I give everyone and everything to You. I give everyone and everything to You. You are God... I am not. I give everyone and everything to You. Jesus help me do this now.

(15 second pause)

Jesus, I ask for Your protection from the evil one over my spirit, soul and body, my heart, mind and will. I now take my place in Your authority and bring the rule, reign and work of Jesus between me and all people and their warfare that only the things of the love of God and Spirit of God pass through to me. Jesus help me do this now.

(15 second pause)

Jesus, I rest in the security of Your love and presence. Thank You for loving me. Help me rest in the comfort of Your invitation to me to stop striving and simply come to You. Jesus said, “Come to Me, all who are weary and burdened and I will give you rest.” Jesus, help me be at rest with You now.

(15 second pause)

Amen